With so many shoes on the market today it’s difficult to understand what is the right sports shoe for you. Today we will today break down the 3 most common sub sections of running footwear. Cushioned Neutral Meaning same density of foam around the entire shoe. This creates a flat stable base for the shoe. Pro’s lightweight large range of …

The question of whether you should pop a blister comes up quite regularly in our line of work. If you read a lot of articles online you will see that there is generally a 50-50 split on which way to go. Blisters can present at three different stages: blister roof intact, blister roof torn and blister de-roofed. In the latter …