Different Types of Running Shoes- Pros and Cons

daniel so Blog

red running shoes on fit ball

With so many shoes on the market today it’s difficult to understand what is the right sports shoe for you. Today we will today break down the 3 most common sub sections of running footwear. Cushioned Neutral Meaning same density of foam around the entire shoe. This creates a flat stable base for the shoe. Pro’s lightweight large range of …

Blisters: to Pop or Not to Pop?

achintha Blog

podiatry treatment

The question of whether you should pop a blister comes up quite regularly in our line of work. If you read a lot of articles online you will see that there is generally a 50-50 split on which way to go. Blisters can present at three different stages: blister roof intact, blister roof torn and blister de-roofed. In the latter …