Welcome to the New myPod!

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welcome to the new MyPod website

If you’re reading this post then welcome to our new website. A creative space that we hope is going streamline your health and wellness and give you some insight into who we are as a company. It’s been a busy start to the year, as well as launching this website we have also had an increase in operating hours at …

Different Types of Running Shoes- Pros and Cons

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red running shoes on fit ball

With so many shoes on the market today it’s difficult to understand what is the right sports shoe for you. Today we will today break down the 3 most common sub sections of running footwear. Cushioned Neutral Meaning same density of foam around the entire shoe. This creates a flat stable base for the shoe. Pro’s lightweight large range of …